Sarilas's Journal, 17 December 2013

Starting Atkins

283.3 lb Lost so far: 0 lb.    Still to go: 148.3 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 87.15g | Prot: 51.35g | Carb: 97.45g.   Breakfast: Water, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Parmesan Cheese (Grated), Cheddar Cheese, Heavy Cream, Broccoli, Beef Steak. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Dry Roasted Almonds (with Salt Added). more...

3175 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...