Weigh In record (no journal entry) for 17 December 2013
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293.8 lb
Lost so far: 6.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1417 kcal
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Fat: 54.50g | Prot: 101.59g | Carb: 130.52g.
Breakfast: GNC Total Lean Shake 25 - French Vanilla, Hy-Vee Apples & Cinnamon Instant Oatmeal. Lunch: Tuna in Water (Canned), Carrots , Weis Lite Mayo , Hershey's Kit Kat Minis, Fruit Juice. Dinner: Cheddar Cheese, Part Skim Mozzarella Cheese, HEB Fully Cooked Turkey Meatballs (Italian Style). Snacks/Other: Nutella Hazelnut Spread, White Bread. more...
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losing 14.7 lb a week
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