Weigh In record (no journal entry) for 28 January 2011
|
144.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
1432 kcal
|
Fat: 84.30g | Prot: 90.02g | Carb: 36.89g.
Breakfast: Niman Ranch, water, half and half, Egg. Lunch: water, broccoli, ling cod. Dinner: Green Beans with Slivered Almonds, Helen's pot roast, red wine, Roasted Brussel Sprouts with bacon. Snacks/Other: manchego, water. more...
|
|
2376 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbkim's weight history
|