Weigh In record (no journal entry) for 28 January 2011
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174.6 lb
Lost so far: 14.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1534 kcal
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Fat: 46.43g | Prot: 60.18g | Carb: 212.88g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Sara Lee Healthy bread. Lunch: barilla plus farfalle, salmon smoked, newman's own alfredo sauce, asparagus, Light Fat Free Strawberry Yogurt. Dinner: sesame chicken, brown rice. more...
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2589 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 3 hours, Exercise machine (slow) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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