kecia3808's Journal, 17 December 2013

156.8 lb Lost so far: 14.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 72.75g | Prot: 89.00g | Carb: 199.47g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Vega One All-in-One Nutritional Shake - Chocolate, Bananas. Lunch: HuHot Mongolian Grill Pad Thai Noodles, HuHot Mongolian Grill Chicken, HuHot Mongolian Grill Beef, HuHot Mongolian Grill Not-So-Sweet and Sour Sauce. Dinner: Salmon, Green String Beans. Snacks/Other: Chocolate Chip Cookie, So Delicious Coconut Milk Ice Cream - Chocolate, Popchips Sea Salt & Vinegar Potato Chips, Larabar Cappuccino, Great Value Mixed Nuts, Honeycrisp Apples. more...

2405 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...