procda52's Journal, 17 December 2013

262.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2995 kcal

Fat: 124.98g | Prot: 118.13g | Carb: 347.17g.   Breakfast: Subway Sugar Cookies, Coffee (Brewed From Grounds), Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing, Mission Flour Tortillas (Fajita Size). Lunch: Planet Sub 6" Green Turkey. Dinner: Chef Boyardee Pizza Sauce, Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips, Papa Murphy's Pizza Pepperoni deLITE, Papa Murphy's Pizza Cheesy Bread (without Sauce). Snacks/Other: Coffee (Brewed From Grounds), Pizza Hut Chocolate Dipping Cup, Souper Salad Carmel Dessert Topping, Snack Cracker, Chewing Gum (Sugarless), Bananas, Cellucor C4 Extreme. more...

3854 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 14 minutes, Sitting - 4 hours and 46 minutes, Driving - 1 hour and 51 minutes, Exercise machine (slow) - 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Exercise machine (moderate) - 13 minutes. more...