Weigh In record (no journal entry) for 28 January 2011
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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861 kcal
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Fat: 18.69g | Prot: 52.74g | Carb: 120.79g.
Breakfast: Apples. Lunch: zesty beans, drumstick. Dinner: Orange Juice, Turkey Sandwich with Spread, Baked Cheetos Crunchy Cheese Flavored Snacks. Snacks/Other: Light & Fit Yogurt. more...
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losing 5.8 lb a week
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