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Gained a little back after the holidays. I ate a little differently (more carbs than usual) but I still watched my portions. Need to increae the water intake and do some type of cariod everyday. Want to also add yoga to the end of my workouts OR in place of them on some days. The average workout I have is 20 minutes which is workable.
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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904 kcal
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Fat: 43.17g | Prot: 77.81g | Carb: 53.86g.
Breakfast: Bacon (Cured, Baked, Cooked), Bacon (Cured, Pan-Fried, Cooked), Publix Red Bell Pepper, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Lactaid 100% Lactose Free Fat Free Milk, Folgers French Roast Coffee, Splenda No Calorie Sweetener Packets. Lunch: Jambalaya with Meat and Rice, Cooked Okra, Meat Loaf Made with Chicken or Turkey. Dinner: Beef or Calves Liver and Onions, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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2458 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Sitting - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 24 minutes. more...
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gaining 2.3 lb a week
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