Weigh In record (no journal entry) for 17 December 2013
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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2144 kcal
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Fat: 83.59g | Prot: 117.82g | Carb: 228.60g.
Breakfast: Manzana, Ser Yogur Colchón Frutilla, Café con Leche Descremada, Agua. Lunch: Café Espresso, Tarta de Jamón y Queso, Coca-Cola Coca-Cola Light. Dinner: Pastel de Papas, Café Espresso, Exquisita Gelatina Light, Knorr Sopa Light Zapallo, Coca-Cola Coca Cola Light. Snacks/Other: Plátano, Leche Descremada, Ser Yogur Colchón Frutilla, Clight Jugo de Naranja, Café Espresso. more...
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losing 12.3 lb a week
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