Weigh In record (no journal entry) for 17 December 2013
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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403 kcal
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Fat: 5.33g | Prot: 41.42g | Carb: 47.58g.
Breakfast: Perky Jerky Turkey Perky Jerky, Blackberries , Clover Honey, Navitas Naturals Chia Seeds, Perky Jerky Turkey Perky Jerky. more...
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gaining 1.4 lb a week
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chicohen's weight history
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