deerobsr's Journal, 27 March 2021

Bs. 115. Bp. 143/71

232.6 lb Lost so far: 22.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 53.75g | Prot: 70.76g | Carb: 124.21g.   Breakfast: Kroger Buttery Spread, Private Selection Honey Cured Ham, Toasted Whole Wheat Bread, Fried Egg, Green Tea. Dinner: Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: Planters Mixed Nuts with Sea Salt, Kroger Ginger Snaps Cookies. more...

3235 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...