Weigh In record (no journal entry) for 17 December 2013
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 December 2013:
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1104 kcal
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Fat: 79.23g | Prot: 76.38g | Carb: 14.62g.
Breakfast: Fried Egg, Cheddar Cheese, Smoked or Cured Ham, Nutiva Organic Extra Virgin Coconut Oil, Target Multivitamin. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Chicken Drumstick (Skin Eaten), Hellmann's Real Mayonnaise, Broccoli Flower Clusters, Chicken Breast, Pork Cracklings. Snacks/Other: Green Tea, Green Tea. more...
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1551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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