Weigh In record (no journal entry) for 28 January 2011
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1736 kcal
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Fat: 54.75g | Prot: 56.38g | Carb: 206.55g.
Breakfast: Clementine, ol' time white bread, Freshly Brewed Coffee (Grande), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: sparkling cucumber beverage, Gruyere Cheese, Wheat Thins Crackers - Original. Dinner: Red Table Wine, Red Table Wine, roasted pork chops & vegetables. Snacks/Other: Buttery Salt & Cracked Pepper Natural Popcorn, Chocolate Covered Craisins, Low Fat Ice Cream Sandwiches - Vanilla, Freshly Brewed Coffee (Grande). more...
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1927 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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