Weigh In record (no journal entry) for 06 April 2009
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2009:
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1753 kcal
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Fat: 91.21g | Prot: 55.65g | Carb: 180.67g.
Breakfast: coffeeMate original creamer, Sugar free apple and cinnamoninstant oatmeal. Lunch: tomato, cheddar cheese, black olives, blueberries, salsa, Lettuce Salad, salad. Dinner: grilled cheese sandwich. Snacks/Other: japena cheese, stick cheese light, Jalapeno tortilla chips, ice cream, cheetos. more...
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2936 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 1 hour, Sitting - 7 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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