hrzw's Journal, 17 December 2013

185.2 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 21.88g | Prot: 66.79g | Carb: 276.50g.   Breakfast: Appel. Lunch: Volkoren Brood, AH Puur & Eerlijk Achterham, Hema Belegen Kaas 48+, Optimel Limoen Drink, Zacht Wit Broodje. Dinner: Milsani Magere Vruchtenyoghurt, Macaroni. more...

2561 kcal

Activities & Exercise: spinning - 1 hour, Driving - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...