Ramona0's Journal, 27 March 2021

184.4 lb Lost so far: 145.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

3419 kcal

Fat: 100.35g | Prot: 93.89g | Carb: 455.88g.   Breakfast: Kraft Caramel Chews, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Great Value Luncheon Meat, Brownberry Whole Grains 12 Grain Bread, Boar's Head Smoked Gouda, Laughing Cow Light Creamy Swiss Cheese Wedges, Starbucks Flavored Latte (Tall), Mrs. Fields Chocolate Chip Cookies (34g), Silk Pure Almond Milk - Dark Chocolate, Panera Bread Fresh Fruit Cup (Small). Dinner: Spicy Tuna Rolls, Fujisan California Roll Sushi, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Tequila Sunrise, Mojito, Cocktail, Nothing Bundt Cakes Red Velvet Bundtlet. more...

2335 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...