Weigh In record (no journal entry) for 27 March 2021
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289.2 lb
Lost so far: 5.8 lb.
Still to go: 54.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2021:
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1718 kcal
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Fat: 121.68g | Prot: 114.96g | Carb: 44.44g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Fishpeople Wild Pacific Rockfish, Pork Belly. Lunch: Kale, Fishpeople Wild Pacific Rockfish, Hidden Nest Duck Eggs, Asparagus, Oriental Radishes. Snacks/Other: Dole Green Onion, Lee Kum Kee Peppercorn Chili Oil, Garlic, Nature Made Fish Oil 1200Mg, Kirkland Signature Fiber Capsules. more...
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4022 kcal
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Activities & Exercise:
Working - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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