Weigh In record (no journal entry) for 06 April 2009
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2009:
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2422 kcal
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Fat: 46.07g | Prot: 97.52g | Carb: 422.09g.
Breakfast: orange juice squeeze, syrup maple, milk 1%, oatmeal, yogurt plain, spinach, orange juice, banana, berries, banana. Lunch: bread whole wheat, peanut butter, rasberry jam, chicken salad, salad lettuce, yogurt fruit lucerne, apple, vegetable soup zero. Dinner: sweet potato, soda pop apple, green beans, chicken breast grilled, milk 1%, life cinnamon. more...
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3177 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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