Weigh In record (no journal entry) for 27 March 2021
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183.8 lb
Lost so far: 0.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1982 kcal
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Fat: 54.52g | Prot: 57.02g | Carb: 164.66g.
Breakfast: Butter, Tillamook Medium Cheddar Cheese, Monster Beverage Zero Ultra, Eggland's Best Large Grade A Eggs. Dinner: Southern Tsunami Sushi Bar Dragon Roll. Snacks/Other: Sapporo Sapporo Beer, New Belgium Brewing Fat Tire Amber Ale, Sapporo Sapporo Beer, Sierra Nevada Hazy Little Thing IPA. more...
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losing 2.8 lb a week
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