Weigh In record (no journal entry) for 17 December 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1481 kcal
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Fat: 111.19g | Prot: 83.37g | Carb: 33.25g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Butter, Egg. Lunch: Onions, Cos or Romaine Lettuce, Co-Op Chipolata Sausage. Dinner: Zucchini Bread, Bell Peppers, Onions, Lamb Roast. Snacks/Other: Co-Op British Hard Goats Cheese, Mulled Wine, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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gaining 1.5 lb a week
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