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23.5% bf
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141.0 lb
Lost so far: 14.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1630 kcal
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Fat: 65.99g | Prot: 106.62g | Carb: 185.70g.
Breakfast: Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk, Truvia Brown Sugar Blend, Whole Milk. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Progresso Light Beef Pot Roast Soup. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Taylor Farms Avocado Ranch Chopped Kit. Snacks/Other: Custard or Cream Filled Eclair. more...
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losing 8.4 lb a week
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