Weigh In record (no journal entry) for 27 March 2021
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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552 kcal
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Fat: 17.95g | Prot: 26.39g | Carb: 71.36g.
Breakfast: Egg, Tesco Unsmoked Back Bacon Rashers. Lunch: Apples . Dinner: Spinach , Birds Eye Field Fresh Select Mixed Vegetables, Baked Potato (Peel Eaten). more...
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gaining 1.8 lb a week
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