Ann In Texas's Journal, 28 January 2011

131.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 34.50g | Prot: 37.34g | Carb: 102.50g.   Breakfast: Oatmeal Raisins Dates & Walnut, Coffee with Powdered Cream & Splenda. Lunch: Diet Green Tea Mixed Berry Lipton, kolache. Dinner: Broccoli & Cauliflower, Crispy Chicken Strip. Snacks/Other: 100% Vegetable Juice V8, Mini Ice Cream Sandwich. more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours, Housework - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 1 hour. more...