Weigh In record (no journal entry) for 27 March 2021
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188.2 lb
Lost so far: 9.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1145 kcal
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Fat: 21.36g | Prot: 41.90g | Carb: 200.71g.
Breakfast: Very Blbry Oatmeal, Coffee-Mate Hazelnut Coffee Creamer, Great Value Peaches & Cream Instant Oatmeal, Coffee. Lunch: Great Value Multi Grain Bread, Bigelow Tea Mint Medley Herb Tea, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Great Value Dark Red Kidney Beans, Nabisco Honey Maid Graham Crackers, Skinnygirl Honey Dijon Dressing, Stash Decaf Chai Spice Tea. Snacks/Other: General Mills Cheerios, Honeymaid Graham Crackers, Jell-O Sugar Free Lime Gelatin, Quaker Rice Cakes - White Cheddar. more...
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losing 9.8 lb a week
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