Weigh In record (no journal entry) for 27 March 2021
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1610 kcal
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Fat: 72.68g | Prot: 57.95g | Carb: 185.65g.
Breakfast: Danish Pastry with Fruit. Lunch: Fat Boy Ice Cream Sandwich, Marie Callender's Roasted Garlic Chicken Bowl. Dinner: Peter Paul Mounds (Snack Size), Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese , Croissant. more...
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losing 4.2 lb a week
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