Weigh In record (no journal entry) for 28 January 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1710 kcal
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Fat: 58.42g | Prot: 86.24g | Carb: 217.10g.
Breakfast: Muesli (Dried Fruit and Nuts), 2% Fat Milk. Lunch: Low Sodium V8 100% Vegetable Juice (Snack Size), Pears, Salsa, Tortilla, Sliced Chicken. Dinner: 2% milk, beef stroganoff, peas, brown rice. Snacks/Other: triscuit, 2% Fat Milk, Coffee (Brewed From Grounds), Fruit & Nut Medley. more...
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3213 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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