Weigh In record (no journal entry) for 16 December 2013
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172.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2013:
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1666 kcal
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Fat: 69.44g | Prot: 197.56g | Carb: 69.93g.
Breakfast: Orchard Valley Harvest Pecan Halves, Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value All Natural Boneless Skinless Chicken Breast, Ground Beef (85% Lean / 15% Fat). Lunch: Great Value Greek Nonfat Yogurt - Plain, Strawberries, Kiwi Fruit, Great Value Broccoli Florets. Dinner: Red Sweet Pepper, The Fishin' Co. Tilapia Fillets. Snacks/Other: now mct oil, Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream. more...
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losing 1.8 lb a week
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