Masterblast53's Journal, 28 January 2011

241.8 lb Lost so far: 3.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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577 kcal

Fat: 2.42g | Prot: 29.55g | Carb: 113.11g.   Breakfast: water, weight loss shake , V8 juice. Lunch: water, Nonfat Strawberry Greek Yogurt, Naval Orange. more...

3319 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours. more...