Weigh In record (no journal entry) for 16 December 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1447 kcal
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Fat: 39.51g | Prot: 71.00g | Carb: 203.08g.
Breakfast: Ground Beef (Cooked), Egg. Lunch: Half and Half Cream, Pomegranate, Cuties Clementines, Clementines, Lion's Choice Ham Sandwich on Wheat. Dinner: Lentil Soup, Lettuce Salad with Tomato, White Rice (Long-Grain, Cooked). Snacks/Other: Pomegranates, Cuties Clementines. more...
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3053 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Circuit Training - 28 minutes, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
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