Weigh In record (no journal entry) for 27 March 2021
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180.1 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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2410 kcal
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Fat: 70.69g | Prot: 83.48g | Carb: 333.45g.
Breakfast: Mueslireep, Koffie met Melk. Lunch: Boni Kippenvleesbrood, Boursin Look en Fijne Kruiden, Bruine Boterham, Becel Choco, Bruine Boterham. Dinner: Bruine Boterham, Délifin Kalkoenfilet Tuinkruiden, AH Salade Kip Mango, Penne, Delicieux Scampi Diabolique, AH Salade Kip Mango, Délifin Kalkoenfilet Tuinkruiden, Bruin Broodje. Snacks/Other: Cava, Pringles Sour Cream & Onion, Aldi Pannenkoeken, Milka Paaseitje, Koffie met Melk. more...
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losing 4.6 lb a week
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