Weigh In record (no journal entry) for 27 March 2021
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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757 kcal
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Fat: 29.04g | Prot: 62.33g | Carb: 59.42g.
Breakfast: Müller's Heidefrühstück, Backbord Hirsebrot, Kaffee. Lunch: Tulip Mini-Haxen. Dinner: Freshona Erbsen mit Möhren Extra Fein, AIA Hähnchen Schnitte Cordon Bleu. Snacks/Other: Milchbrötchen. more...
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1782 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 31 minutes, Resting - 4 hours and 39 minutes. more...
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losing 4.6 lb a week
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