Weigh In record (no journal entry) for 16 December 2013
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156.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1281 kcal
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Fat: 39.63g | Prot: 91.75g | Carb: 146.29g.
Breakfast: Bananas, Vega One All-in-One Nutritional Shake - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: Oscar Mayer 98% Fat Free Turkey Lunch Meat, Tilapia (Fish), Green String Beans. Snacks/Other: Dannon Light & Fit Greek Blends - Orange Cream, Great Value Mixed Nuts, Larabar Cappuccino. more...
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3036 kcal
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Activities & Exercise:
Resting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 3 hours, Housework - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 0.5 lb a week
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