|
Usually I weight on a Monday, but I realized I'm heavier when I'm on my period, which will start tomorrow 🙄
|
140.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2021:
|
924 kcal
|
Fat: 26.99g | Prot: 67.39g | Carb: 101.09g.
Breakfast: Hard-Boiled Egg, Peaches. Lunch: Red Delicious Apples. Dinner: Lancewood Cheese, Chicken Breast Meat , All Gold Tomato & Onion Mix, SPAR Brown Wraps. Snacks/Other: Oats balls. more...
|
losing 3.1 lb a week
|