Weigh In record (no journal entry) for 17 December 2013
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101.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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2207 kcal
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Fat: 84.43g | Prot: 70.17g | Carb: 305.49g.
Breakfast: Pistachio Nuts, Almonds , Dried Sunflower Seed Kernels , Latte Coffee, Egg (Whole) , Colby Cheese. Lunch: Spaghetti, Cooked Mushrooms (Fat Added in Cooking), White Sauce, Whole Wheat Spaghetti. Dinner: Macro Vegetarian Bento Box. Snacks/Other: Vanilla Ice Creams, Wafer or Cake Ice Cream Cone, Chocolate Croissant, Egg Salad Sandwich, Cookie Time Original, Grapefruit (Pink and Red), Bananas, Apples. more...
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1810 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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joannnz's weight history
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