Weigh In record (no journal entry) for 27 March 2021
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154.3 lb
Lost so far: 33.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1048 kcal
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Fat: 39.55g | Prot: 40.15g | Carb: 132.68g.
Breakfast: Telur Dadar, Saus Teriyaki, Nasi Merah, Wortel Dimasak. Lunch: Bango Kecap Manis, Telur Rebus, Nasi Merah, Sawi Dimasak (dari Segar). Dinner: SuperIndo Cabe Bubuk, Nasi Merah, Ikan Asin, Sawi Dimasak (dari Segar). Snacks/Other: Gery Saluut Malkist Coconut, Roma Sari Gandum Sandwich Coklat. more...
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losing 1.7 lb a week
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