Weigh In record (no journal entry) for 28 January 2011
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1680 kcal
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Fat: 55.05g | Prot: 75.73g | Carb: 225.76g.
Breakfast: Special K Chocolatey Delight Cereal, Whole Milk, Coffee. Lunch: Spa Cuisine Classics Lemongrass Chicken, White Chocolate Cheescake Yogurt. Dinner: Deep Fried Potato French Fries (from Frozen), Hard Lemonade, garlic cheddar chicken. Snacks/Other: Pecan Nuts, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2172 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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