jomo59's Journal, 28 January 2011

176.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 36.71g | Prot: 63.47g | Carb: 52.93g.   Breakfast: 100% Maple Syrup, Butter, Oatmeal, Espresso Coffee. Lunch: Tuna in Water (Canned), Cheddar Cheese. more...

2105 kcal

Activities & Exercise: Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...