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Yeaaaah!
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197.9 lb
Lost so far: 25.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1406 kcal
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Fat: 40.54g | Prot: 52.55g | Carb: 194.04g.
Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Almonds, Organic Flax Plus Multibran Cereal. Lunch: Wheat Pita Bread, Chicken or Turkey Salad. Dinner: Gluten Free Brownie Mix, Sugar Cookies (Includes Vanilla), Red Table Wine, Broccoli, Fried Battered Fish. Snacks/Other: Gluten Free Pecan Cookies, Raisins. more...
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losing 2.4 lb a week
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