Jeri_Joseph's Journal, 28 January 2011

bunco last night. mexican food. chips and cheese dip. yum!
127.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2011:
1148 kcal Fat: 31.21g | Prot: 36.25g | Carb: 187.97g.   Breakfast: Cream Substitute (Powdered), Coffee, Special K Cereal Bars - Strawberry. Lunch: White Bread, Ritz Snack Crackers, PB2 Powdered Peanut Butter. Dinner: Solid White Albacore Tuna in Water, Medium Picante Sauce, Berry Berry Kix, Rold Gold Classic Style Tiny Twists Pretzels. Snacks/Other: Rice Krispies Treats Marshmallow Squares, pomegranate applesauce, Sweet & Salty Almond Bars. more...
steady weight

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