Weigh In record (no journal entry) for 28 January 2011
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123.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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622 kcal
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Fat: 23.06g | Prot: 27.25g | Carb: 83.24g.
Breakfast: Nonfat Caffe Misto (Grande), Cranberry Almond + Antioxidants. Lunch: roasted red pepper, vinaigrette, grape tomatoes, baby carrots, mixed salad greens, mustard, Multigrain Bread, turkey breast. Snacks/Other: Hot Cocoa K-Cups. more...
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losing 0.7 lb a week
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amala12's weight history
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