Weigh In record (no journal entry) for 28 January 2011
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158.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2184 kcal
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Fat: 115.19g | Prot: 74.54g | Carb: 212.00g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sausage, Egg & Cheese Mini Sandwiches. Lunch: Garlic Parmesan Croutons, Ken's Ranch Dressing, Tendercrisp Chicken Garden Salad. Dinner: Bone Out Wings - Honey BBQ, Big Dipper Pizza. more...
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2273 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 22.4 lb a week
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