Weigh In record (no journal entry) for 16 December 2013
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262.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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560 kcal
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Fat: 14.71g | Prot: 54.37g | Carb: 56.06g.
Breakfast: Honeycrisp Apples, ShopRite Peaches & Cream Instant Oatmeal. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Grilled Chicken (Skin Not Eaten). Snacks/Other: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil. more...
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gaining 1.1 lb a week
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