Weigh In record (no journal entry) for 16 December 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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542 kcal
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Fat: 19.97g | Prot: 10.89g | Carb: 91.46g.
Breakfast: Tangelo, Fiber One 90 Calorie Chewy Bars - Chocolate, Fiber One Chewy Bars - Oats & Caramel, Emerald Simply Natural Almonds, Apples, Baby Carrots. more...
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2207 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 25 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 37 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 10 minutes. more...
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losing 0.7 lb a week
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