mcheikh17's Journal, 26 March 2021

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Weigh In record (no journal entry) for 26 March 2021

188.2 lb Lost so far: 19.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2021:

2085 kcal

Fat: 89.20g | Prot: 120.30g | Carb: 214.70g. Breakfast: Water, Dole Bananas. Lunch: Water. Dinner: Jinya Crispy Chicken, Blue Apron Miso Chicken Ramen. Snacks/Other: Wingstop Lemon Pepper Boneless Wings, Wingstop Seasoned Fries. more...

2094 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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mcheikh17's Journal, 26 March 2021

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