Weigh In record (no journal entry) for 28 January 2011
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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713 kcal
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Fat: 32.47g | Prot: 66.36g | Carb: 37.77g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Steak, Romaine Lettuce, Celery, Cucumber, Grape Tomatoes, Lemon Juice, Reduced Fat Feta. Snacks/Other: Special Dark Chocolate Kisses, Sugar Free Jell-O, Celery, Laughing Cow Cheese, Almonds, Cocoa Powder Hershey's, DBL CHOC CHIPS, Part Skim Ricotta Cheese, Decaffeinated coffee. more...
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losing 0.9 lb a week
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