Weigh In record (no journal entry) for 26 March 2021
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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2058 kcal
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Fat: 144.15g | Prot: 99.20g | Carb: 34.94g.
Breakfast: Muenster Cheese , Oroweat Superior Keto Bread, Fried Egg, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Now Foods MCT Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Johnsonville Sausage Patty. Dinner: Bacon, Sargento Muenster Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Taylor Farms Steakhouse Wedge Chopped Kit. Snacks/Other: White Claw Hard Seltzer, Planters Cocktail Peanuts, Part Skim Mozzarella Cheese. more...
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gaining 0.9 lb a week
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