Weigh In record (no journal entry) for 16 December 2013
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 December 2013:
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1465 kcal
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Fat: 45.71g | Prot: 124.94g | Carb: 168.80g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kraft Natural Shredded Fat Free Cheddar Cheese, Boar's Head 42% Lower Sodium Ham, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Boiled Egg, Organicville Organic Medium Salsa with Agave Nectar. Lunch: Olive Oil, Kraft 100% Grated Parmesan Cheese, StarKist Foods Chunk Light Tuna in Water, Mueller's 100% Whole Grain Penne. Dinner: Albert Bartlett Albert Bartlett Rooster Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Daisy Light Sour Cream, Land O'Lakes Light Butter. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Now Foods Dextrose Powder, SciVation Xtend Intra-Workout Catalyst Grape Escape, Quest Strawberry Cheesecake Protein Bar, Laughing Cow Mini Babybel Light Cheese, Gala Apples. more...
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losing 0.2 lb a week
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