Weigh In record (no journal entry) for 26 March 2021
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206.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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2595 kcal
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Fat: 119.20g | Prot: 106.07g | Carb: 298.15g.
Breakfast: Gefen Organic Red Beets, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Harvested For You Sprouted Pumpkin Seeds, Earthbound Farm Organic Power Greens, Kirkland Signature Three Berry Blend. Lunch: Kirkland Signature Dry Roasted & Salted Almonds (Package), Alpha Foods Beefy Cheddar Pot Pie. Dinner: Good Foods Buffalo Style Dip, Trader Joe's Gluten Free Everything Bagel, Bean Soup (Home Recipe). Snacks/Other: Brownberry Oatnut Whole Grain Bread, Kroger Pure Clover Honey, Jif Creamy Peanut Butter, Harvested For You Sprouted Pumpkin Seeds, Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats, Cupcake with Icing. more...
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losing 11.2 lb a week
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