Weigh In record (no journal entry) for 16 December 2013
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198.2 lb
Lost so far: 11.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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940 kcal
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Fat: 62.75g | Prot: 63.35g | Carb: 33.22g.
Breakfast: Egg White , Egg Beaters Egg Beaters - Original, habbersett habbersett sausage, American Cheese (Cold Pack) . Lunch: Oscar Mayer Turkey Hot Dogs, Weight Watchers Seedless Rye Bread. Dinner: Spinach, Cauliflower, Campbell's 98% Fat Free Cream of Celery Soup, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 1.4 lb a week
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