Weigh In record (no journal entry) for 16 December 2013
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1340 kcal
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Fat: 58.10g | Prot: 82.86g | Carb: 124.54g.
Breakfast: E3Live BrainON, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Doc Green's Sauteed Veggies, Wild Rice (Cooked), Salmon. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken or Turkey Vegetable Soup (Home Recipe), Parmesan Cheese (Shredded), Spinach, Mission Flour Tortillas (Fajita Size). Snacks/Other: Nonni's Mini Biscotti Vanilla Almond, Dry Roasted Almonds (Without Salt Added), Pop Secret Movie Theater Butter Popcorn, Gala Apples. more...
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losing 0.6 lb a week
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susan morales's weight history
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